21 Day Fix for ME!

I have just started 21 Day Fix and LOVE it!! But I am getting some back lash from friends. They do not understand that this program is not only for weight loss, but to help promote healthy, clean eating. Yes, I am a meger 105lbs and scrawny. I am not doing this, because I think I am fat. I am doing this to tone up, eat right, and be a healthier, happier me. 

When you start a program, do it for YOU!! Not any one else. You are not competing against anyone, but yourself.

 

This is my .02 cents 😉

Hope y’all have a wonderful and healthy day!!

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21 Day Fix :)

Okay, so I have done P90X for the past few years. It is my go to work out! I love Insanity and Les Mills, but something P90X always kept me coming back for more. But this Friday I will be starting the 21 Day Fix program by Autumn Calabrese. I am beyond excited. The philosophy of simplicity is extremely intriguing to me. “Simple Fitness. Simple Eating. Fast Results.” PERFECT!!! I will be posting before and after photos on my Twitter and sharing them here and on my FB. I think I am going to do weekly postings for progress and daily postings for diet.  I would love to challenge anyone else who has not tried this to join me and we can post together and share our story. 

If you want to take this challenge with me, please contact me at beachbodycoach.com/ashleydiana

 

Thank you in advance for all the support 🙂

Do NOT say you …

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

This is what they call a “Tonyism” from Tony Horton!! The creator of P90X and many other Beachbody wonders!!! CAN’T is never a word or possibility in the world of fitness or in life. It is all a matter of are you WILLING too…..

Contact me for more info on becoming a healthier YOU 🙂
www.beachbodycoach.com/ashleydiana

Yoga vs Pilates

I am wanting to start one of these 2. This is not to lose weight or reach a goal, this is to free my mind and my body of the limitations brought on by everyday stress. This will be my “me time” every day. So which do y’all feel will be most beneficial for reaching a healthy mind and body?

Overactive Brain? Need Advice!

So, I have been having trouble sleeping. My body is exhausted, my eyelids are dying to shut, but my brain is in overdrive 😦 Then when I do sleep, my thoughts invade my dreams and not in a good way. So I am hoping for some ideas on calming the mind. Maybe Yoga, Pilates, Hot Tea before bed? I would love some input on this, because it is driving me crazy. My lack of restful sleep is starting to affect my work and my over active, over thinking mind is starting to affect my relationship. So if there is anyone out in the ‘bloggisphere’ that could offer some free advice I would be forever grateful. Thank you in advance.